Losing those excess weight is definitely easier said than done. While eating less and exercising more sounds pretty simple, as dieters you are always left with the dilemma of either consuming too little food and being plagued by food cravings and a below average metabolism or working out non-stop only to witness hours later that your cravings is making you eat all the calories you have ride your body of.

If this overview reminds you of you, then the upcoming tricks constructed by top nutritionists can help you to lose those excess weight without the need to go on a diet.

1. Consume soup before a meal – whether you’d prefer to do this before lunch or dinner, studies suggest eating a half a bowl of soup more than thirty minutes before your chosen meal can help you to ingest less. The trick is to eat it quite warm so you eat it slower as this will force your digestive system to absorb its nutrients it more effectively – thus boosting your metabolism – and more importantly make your brain believe you are full.  PLEASE NOTE: do not consume a cream based soup as this will have a higher fat content.
2. Don’t eat right before you go to be – there is more to weight loss than monitoring your calorie consumption. The foods you consume can also influence your size. Trials by nutritionist Fugh-Berman points to the fact that consuming sweet, high-fat snacks such as a take-away up to 30 minutes before bed can limit your calorie loss and boost fat storage during the night.
3. Act like you are from the city – it is a proven fact that people who live in cities are less prone to weight gain than those who live in the suburbans due to their regular access to ‘incidental walking’. From walking a few blocks to fetch their lunch to doing an errand, incidental walking can easily be included into your routine and fortunately for you barely feels like exercising. You don’t have to be a city dweller either. Simply make the choice to swap lifts for stairs, to parking a couple of streets from your local shops so you have to walk or hoover your home more and all this unchecked walking will lead to increased calorie burn.
4. Try a bit of chilli – if you enjoy eating chilli in your diet, then this tip is a good one for you. Trials have discovered that chilli contains craving reduction qualities that can help you to limit your appetite. Try to include up to half a teaspoon – depending on your preferences – to your diets.
5. Reduce your tea intake – the beverages you ingest can add 100+of of unnecessary calories to your daily calorie intake every day without you even realizing it. A Starbucks mocha for example includes over 260 calories, so be conscious of what beverages you are drinking and keep this info mind when checking your calorie consumption.
6. Try a weight loss supplement – if you want extra aid for your weight loss journey, then experimenting with a dietary supplement such as natural fat binder Proactol into your diet can help. Medically proven to reduce your dietary fat content by 28% whilst suppressing your appetite, the complex fibers within this pill can help you to overcome the hunger pangs established by dieting and ensure that you remain in control of your weight loss.