The Low Calorie Diet Plan – Does It Work?

If it has been sometime since you were last able to fit into that figure hugging dress, it’s time to drop a few pounds effectively? There are many diets out there that claim to provide miraculous weight loss results. It is part of my job as a dietitian to debunk and refute such diet claims. If you wish to shed some body fat in a controlled and healthy manner, I would strongly recommend the low calorie diet plan. There has been considerable research done on this diet with regards to its effectiveness.

Let’s get the basics right before I proceed on with the low calorie diet plan. The food that we eat contains calories (kcal) and it is this calories that provides us with energy we need. So why on earth are calories so important for this diet? The reason why people put on weight is because they eat more calories than needed.

Calorie in > Calorie out = Weight gain

Now that you understand what causes us to gain weight, follow me though a 3-step plan to help you embark on a low calorie diet plan effectively.

Step 1: Determine your daily calorie requirement

This depends on the combination of your basic metabolic rate (BMR) and activity level. The BMR is calculated differently for men and women.

Women:
BMR = 655 + (9.6 X weight in kilos) + (1.8 X height in cm) – (4.7 X age in years)

Men:
BMR = 66 + (13.7 X weight in kilos) + (5 X height in cm) – (6.8 X age in years)

You can then do a rough estimation of your daily calorie needs by using these formulas.

Total Daily Calorie Requirement :

Sedentary (BMR x 20 percent) + BMR
Lightly active (You exercise 1-3 times a week) (BMR x 30 percent) + BMR
Moderately active (You exercise 3-5 times a week) (BMR x 40 percent) + BMR
very active (You exercise intensely on a daily basis) (BMR x 50 percent) + BMR
Extra active (You do hard labor or are in athletic training) (BMR x 60 percent) + BMR

To Learn More About This Effective Diet, Check Out The Article Here : Low Calorie Diet Plan